Annie Agar is feeling patriotic in her swimsuit. The Barstool Sports beauty shows off her incredible body in a stars and stripes swimsuit in a few of her latest social media posts. "The boat parade. #4thofjuly," she captioned on the Instagram videos. "Happy 4th everyone! based on their QB situation, this might be the only time you'll see patriots celebrate this year," she joked in another caption. How does she stay so fit? Read on to see 5 ways Annie Agar stays in shape and the photos that prove they work.
Annie enjoys golfing. "Honored to play in @timtebow's celebrity golf outing this week with the best people ⛳️🙌🏼 don't let this fool you my golf game fell apart like I was Greg Norman on a Sunday at Augusta," she captioned a recent post. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.
Annie is a big fan of running. However, she also wears a weighted vest to make the most of her workout. "Whatever it takes," she captioned a post of one of her workouts. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.
She also does weight and strength training. In the same video, she hits the gym post-run, lifting weights and doing a series of exercises with weights. How much weight training should you do? Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
In the winter, you will find Annie on the slopes snowboarding. "Don't let this fool you, I was on the ground more than Joe Burrow," she joked in a post. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. "Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles," they say. "Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."
Annie's drink of choice? Red wine. In this photo, she holds a glass of it. "Red wine, in moderation, has long been thought of as heart healthy," says the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks."
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